Exercising my joy muscle

I am challenging myself to read more this year. For February I picked up The Book of Joy and it brought me as much laughter and as much joy the title promised. Not only was this a conversation between his Holiness Dalai Lama (Buddhist), Archbishop Desmond Tutu (Christian) and Douglas Abrams (Jewish) but also, the author successfully relayed the camaraderie between the spiritual leaders interviewed in the book. 2018-02-13 07.36.29

I have many highlights in the book but in this month of love where we are prone to beat ourselves up for falling short on our goals or resolutions, I appreciated the reminder that Joy is a choice.

I was reminded that like any choice that I make, it is possible that I am constantly challenged to change my mind and choose something else. However, this is where I should be OK with being selfish.

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So here we go…

I, Raya Bayor promise to #SHARETHEJOY, see the world through joyful eyes to find the beauty in everything, appreciate everyone and let HAPPINESS be my guide to hug strangers along the way, hold dearly onto their stories and have the courage to let go of my own. To find one another, to feel and to let joy surround me. This is my pledge.

 

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